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Easy Slow Roast Leg of Lamb
Cooking lamb can seem so intimidating but my Easy Slow Roast Leg of Lamb Recipe takes the guess work out of a delicious (and healthy) way to enjoy lamb at home!
Prep Time
5
mins
Cook Time
4
hrs
Course:
Main Course, Main Dish
Cuisine:
American
Keyword:
braised, gluten free, keto, lamb, lowcarb, paleo, primal, roasted, slow cooked
Servings:
6
servings
Calories:
431
kcal
Equipment
Enameled Cast Iron Dutch Oven
Ingredients
3-4
pound
leg of lamb
1
tablespoon
ghee
1
teaspoon
sea salt
1/2
teaspoon
black pepper
1
teaspoon
paprika
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
medium
onion
quartered
4
cloves
garlic
2
medium
bay leaves
1
medium
lemon(s)
juiced
2
cups
dry white wine
2
cups
chicken bone broth
2
sprigs
fresh thyme
2
sprigs
fresh oregano
For the Gravy
1
cup
Heavy Cream
Instructions
Preheat oven to 450
Combine sea salt, pepper, paprika, onion and garlic powders.
Rub leg of lamb with ghee. Cover with seasoning mix.
Bake seasoned leg of lamb, uncovered in a dutch oven for 30 mintues.
Remove lamb from oven, reduce heat to 315.
To the dutch oven add onion, garlic, wine, broth, bay leaves, lemon and fresh herbs.
Cover and bake for 2-3 hours or until the meat is tender.
Remove lid, increase heat to 400 and brown the top of the leg for 15 mintues.
Remove the leg from the dutch oven and pick out the fresh herbs and bay leaves.
Transfer pan drippings and vegetables to your blender. Add cream. Blend until smooth.
Return gravy to the dutch oven, simmer over medium heat until thickened.
Enjoy with steamed broccoil to make a meal.
Nutrition
Calories:
431
kcal
|
Carbohydrates:
9
g
|
Protein:
31
g
|
Fat:
24
g
|
Saturated Fat:
13
g
|
Cholesterol:
152
mg
|
Sodium:
784
mg
|
Potassium:
635
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
765
IU
|
Vitamin C:
17.7
mg
|
Calcium:
59
mg
|
Iron:
3.3
mg