Coconut Milk Creamed Spinach
Organic Coconut Oil (unrefined)
or ghee or butter
pressed or finely chopped
Crushed Red Pepper Flakes
Bag of Organic Spinach or baby kale
coconut milk (canned)
or heavy cream
In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat.
Add Spinach and toss, feel free to add a little more oil if needed.
Season with salt, pepper and a pinch of crushed red pepper to taste.
Reduce heat to med/low and add the coconut milk, stir well.
Allow to heat/simmer slightly to reduce for about 1-2 minutes.
You can also use raw heavy cream and/or add parmesan cheese if desired.
Recipe from www.HealthStartsintheKitchen.com