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Cauliflower Rice



  • Remove the leaves, tough core and cut off any discolored parts from the head of cauliflower.
  • Roughly cut the cauliflower into 2 inch chunks, then process (pulse) it in a food processor until the cauliflower pieces are about the size of rice grains.
  • Heat coconut oil in a pan over medium-high heat. Add the cauliflower and cook, stirring frequently, for four to five minutes or until al dente.
  • Season the cauliflower rice with salt and pepper.