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5
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Healthy Shamrock Shake {Paleo & Low-Carb}
Servings:
2
servings
Calories:
350
kcal
Ingredients
1/2
banana, frozen
use green tipped if 21DSD
1/2
avocado
1
cup
Ice
1
cup
coconut milk (canned)
or other milk of your choice
1
cup
baby spinach
1/2
teaspoon
Vanilla
2
drops
Peppermint Essential Oil
to taste
Optional Add in (protein)
2
scoops
collagen peptides
or pea protein
Instructions
Combine banana, ice, spinach, vanilla, peppermint essential oil, avocado, and coconut milk in your blender and blend until smooth.
Top with coconut milk whipped cream, if desired!
Nutrition
Calories:
350
kcal
|
Carbohydrates:
17
g
|
Protein:
15
g
|
Fat:
27
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
112
mg
|
Potassium:
1203
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
37100
IU
|
Vitamin C:
160.9
mg
|
Calcium:
390
mg
|
Iron:
10.8
mg