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5
from 1 vote
Pumpkin Cheesecake Fluff {Primal & Low-Carb}
Calories:
483
kcal
Ingredients
8
ounces
goat cheese chèvre
or cream cheese
1
cup
organic pumpkin puree
1
teaspoon
Pumpkin Pie Spice
1/4
cup
Swerve Sweetener
or other sweetener, to taste
1
pinch
Sea Salt
1 & 1/2
cups
Heavy Cream
1
teaspoon
grass fed gelatin
2
tablespoons
Water, filtered
Instructions
In a medium bowl, whip heavy cream until stiff peaks are formed. (do not over beat into butter!) Set aside.
In a separate bowl, beat cream cheese until fluffy. Add pumpkin, spices, sweetener and sea salt, continue beating until well combined.
Mix gelatin with warm water then quickly mix into the pumpkin mixture.
Gently fold in heavy cream and chill for 1+ hours prior to serving.
Nutrition
Calories:
483
kcal
|
Carbohydrates:
10
g
|
Protein:
12
g
|
Fat:
46
g
|
Saturated Fat:
29
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
142
mg
|
Sodium:
398
mg
|
Potassium:
194
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
10350
IU
|
Vitamin C:
4.1
mg
|
Calcium:
120
mg
|
Iron:
1.1
mg