Keto Crab Dip Soup
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5 from 1 vote

Keto Crab Dip Soup

My Keto Crab Dip Soup is creamy, chock-full of crab and positively delicious, just like the crab dips we all know and love. But seriously, I can't be the only one that has thought (while eating crab dip) that this would make an amazing soup, or rather I'd prefer to ditch the carb-laden dipper and just eat this crab dip with a spoon, am I right?? Who's with me?!
Prep Time5 mins
Cook Time5 mins
Total Time15 mins
Course: Dinner, Main Dish, Soup
Cuisine: American
Servings: 8 servings
Calories: 358kcal



  • In a pot over medium heat, melt butter and add New Bae Seasoning.
  • Add cream cheese (cut into pieces) and half and half. Use a whisk, stir until smooth.
  • Add parmesan cheese. If you want a completely smooth soup "broth" I suggest using a immersion blender or process in your blenderworking in small batches, blend until smooth.
  • Gently add crab meat, being careful not to break up the chunks. Reduce heat, your Keto Crab Dip Soup is ready to enjoy when the crab meat is heated through.


to stretch this soup further, add another cup of half and half, it will be thinner in consistency and you'll get another 1-2 servings with all the flavor.


Calories: 358kcal | Carbohydrates: 5g | Protein: 21g | Fat: 27g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 6g | Cholesterol: 131mg | Sodium: 1151mg | Potassium: 61mg | Sugar: 3g | Vitamin A: 850IU | Calcium: 440mg | Iron: 0.7mg