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Keto Avocado Fries with Chipotle Ranch
Servings:
4
Calories:
551
kcal
Ingredients
2
medium
avocado
ripe but still firm.
1
large
Egg(s)
beaten
Lard or palm oil
Chipotle Ranch
1/4
cup
mayonnaise
1/4
cup
Sour Cream
1/2
teaspoon
Homemade Ranch Dressing & Dip Mix
1/4
medium
lime, juiced
1+
teaspoon
chipotle paste
to taste
Keto Breading
1/2
cup
pork panko
1/2
cup
grated parmesan cheese
1/2
teaspoon
Homemade Seasoned Salt
Instructions
Mix all ingredients for Chipotle Ranch, refrigerate until ready to serve. Will keep for up to 1 week in the refrigerator.
Combine pork dust and grated parmesan cheese in a food processor until well blended and a fine powder.
Cut avocado(s) into 8 wedges, dip in beaten egg then keto breading.
Arrange on a single layer on a wax paper lined tray. Set aside.
In a heavy bottom pan, heat about 1 inch of lard over medium heat to roughly 325. (you can also use a deep fryer, if desired)
Working in batches, if necessary, fry breaded avocado fries until lightly browned. Serve with Chipotle Ranch.
Notes
*nutritional information does NOT include the fat from frying in lard since I am unable to accurately calculate it.
Nutrition
Calories:
551
kcal
|
Carbohydrates:
7
g
|
Protein:
30
g
|
Fat:
46
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
103
mg
|
Sodium:
1278
mg
|
Potassium:
415
mg
|
Fiber:
5
g
|
Sugar:
0.2
g
|
Vitamin A:
150
IU
|
Vitamin C:
10.7
mg
|
Calcium:
390
mg
|
Iron:
0.2
mg