One of the best way to ensure you eat healthy throughout the week, is to prepare ahead of time so that you aren’t caught hungry without a plan! With these Sausage & Kale Omelets in a Jar you’ll always be prepared for a healthy meal no matter how busy you are. By simply filling Wide-Mouth 1/2…
There’s only one way to describe these Savory Spinach and Feta Waffles – DELICIOUS! Even I have to admit that I was shocked that they turned out so amazing awesome on the very first try, rarely does that happen with this type of recipe – where you blindly mix together ingredients and you can’t taste…
With “Pumpkin Everything” season upon us, I’m always looking for easy and delicious fall-inspired pumpkin recipes. This delicious Pumpkin Pie Goat Cheese Mousse is super easy to make and  filled with healthy, real food, ingredients… but it tastes like a gourmet cheat-treat! It’s shocking that such simple ingredients can be quickly transformed into such a…
It feels really strange to be talking so much (recently) about low-carb… I feel like it’s a complete blast from the past, I started eating low carb back in 1999 when I was a senior in college and while I’ve never eaten a “high carb” diet, it’s only been recently that I’ve become more dedicated…
A chewy, fudgy brownie that is easy to make, these are perfect for a picnic or to just have hanging around for a snack. To transform them into an elegant dessert, top with vanilla ice cream and sliced strawberries. I’m super excited that my friend Jennifer of  Purposeful Nutrition is sharing her review of my newly released, published cookbook Without Grain. She’s also…
Hot chocolate, also known as hot cocoa, is a hot beverage consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and often sugar. The first chocolate beverage is believed to have been created by the Aztecs around 2,000 years ago, and a cocoa beverage was an essential part of Aztec culture by 1400 AD. The beverage became popular in Europe after being introduced…
Every June we spend a long weekend at the Lowe’s Wharf Marina in Sherwood, Maryland, eating fresh Maryland blue crabs and fishing for striper bass (rockfish). While there I learned that the key to making an authentic Maryland crab cake is to keep the ingredients simple and avoid overusing binding fillers such as bread and…
It’s just basic math, I was craving breaded, fried shrimp and I just got an amazing box of TigerNut goodies from Organic Gemini, 1+1=2….. and that my friends is how The World’s Best Paleo Breaded Shrimp {Made with TigerNut Flour} was made! What is a TigerNut? While they are called “nuts,” these cute little round tubers are actually the…
I’m super excited that Stacy at Paleo Gone Sassy is sharing her review of my newly released, published cookbook Without Grain and She’s also sharing a sneak-peek recipe for my delicious Grain-Free Bagels, too!
I’m super excited to be guest posting the recipe for my delicious Pumpkin Roll with Cream Cheese Filling {Grain-Free, Gluten-Free & Primal} over at Paleo Parents’ blog, it’s a sneak peek from my newly released, published cookbook Without Grain. Click HERE or on the photo below to visit Paleo Parents’ blog and get the recipe 🙂
Ok, I’m going to admit a little known secret about myself, that will probably shock most of you. I don’t love eggs and infact I rarely eat them… especially not even close to raw and almost never all the white. For some reasons eggs have always given me a little more than a normal gag…
I was walking through the grocery store, to my demise I was hungry. Pizza became my food obsession and I mentally went through the flavors I was craving, figuring out how to make it into a low-carb approved meal. (P.S. this recipe was created before I started fasting, so don’t worry, I didn’t fall off…