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Health Starts in the Kitchen

Helping to Make the World a Healthier Place, One Kitchen at a Time!

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Baked Garlic Parmesan Salmon {Primal, Low-Carb & Keto}

April 6, 2016 Hayley Ryczek 35 Comments

Baked Garlic Parmesan Salmon {Primal, Low-Carb & Keto}

I'm not afraid to admit that I made this Delicious Baked Garlic Parmesan Salmon 4 days in a row for lunch. What I love about this recipe is that it's … [Read more...]

Main Dish, Recipes grain free, keto, low carb, primal

Pressure Cooker Lemon Ricotta Cheesecake {Primal, Low-Carb & Keto}

February 8, 2016 Hayley Ryczek 6 Comments

Pressure Cooker Lemon Ricotta Cheesecake {Primal, Low-Carb & Keto}

To say that I've been 'pressure cooker cheesecake obsessed' just doesn't do what's been happening in my kitchen justice. This delicious Pressure … [Read more...]

Desserts, Sweets & Treats, Pressure Cooker, Recipes gluten free, grain free, keto, low carb, low carb Super Bowl snacks, pressure cooker, primal

Cheesy Skillet Zucchini Lasagna {Primal and Low-Carb}

February 1, 2016 Hayley Ryczek Leave a Comment

Cheesy Skillet Zucchini Lasagna {Primal and Low-Carb}

Even though you're eating low-carb, primal or gluten/grain free, you can still enjoy the comforting flavors of lasagna with my Cheesy Skillet Zucchini … [Read more...]

Main Dish, Recipes gluten-free, grain free, keto, low carb, primal

Always Perfect Blender Guacamole {Paleo, Keto & Low-Carb}

January 30, 2016 Hayley Ryczek Leave a Comment

Always Perfect Blender Guacamole {Paleo, Keto & Low-Carb}

Do you love guacamole as much as me??  I admit that although I love it, I don't eat it as often as I'd like because I'm just plain too lazy to whip up … [Read more...]

Appetizers & Snacks, Condiments, Sauces & Dressings, Recipes, Veggies, Side Dishes & Salads avocado, egg free, gluten-free, grain free, keto, low carb, low carb Super Bowl snacks, paleo, primal, vegan, vegetarian

Salami & Cream Cheese Pinwheels {Primal, Low-Carb & Keto}

January 29, 2016 Hayley Ryczek 9 Comments

Salami & Cream Cheese Pinwheels {Primal, Low-Carb & Keto}

Most of favorite childhood memories are centered around my Grandma Elsie and her kitchen. I remember thinking that she was crazy for taking so much … [Read more...]

Appetizers & Snacks, Recipes gluten-free, grain free, keto, low carb, low carb Super Bowl snacks, primal

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

January 27, 2016 Hayley Ryczek 6 Comments

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

Quick, easy and delicious are attributes of my favorite recipes... and my Sugar-Free Red Raspberry Chia Jam is perfectly all three.Since I avoid … [Read more...]

Breakfast, Condiments, Sauces & Dressings, Desserts, Sweets & Treats, Recipes gluten-free, grain free, keto, low carb, paleo, sugar free

Paleo-Keto Ranch Dressing {Dairy-Free & Low-Carb}

January 26, 2016 Hayley Ryczek 3 Comments

Paleo-Keto Ranch Dressing {Dairy-Free & Low-Carb}

I'm not afraid to say it.. this is the BEST Paleo-Keto Ranch Dressing.. EVER. If you aren't familiar with the term 'paleo-keto' it's a high-fat, … [Read more...]

Condiments, Sauces & Dressings, Recipes, Veggies, Side Dishes & Salads diary free, gluten-free, grain free, keto, low carb, low carb Super Bowl snacks, paleo, primal, vegetarian

Roasted Red Pepper Spread {Low-Carb, Keto & Primal}

January 25, 2016 Hayley Ryczek Leave a Comment

Roasted Red Pepper Spread {Low-Carb, Keto & Primal}

In just a few minutes you can whip up a batch of my Roasted Red Pepper Spread and transform every day snacks into a gourmet delight!Smoky, sweet … [Read more...]

Appetizers & Snacks, Recipes keto, low carb, low carb Super Bowl snacks, primal

Avocado Chipotle Crema {Paleo, Keto & Low-Carb}

January 21, 2016 Hayley Ryczek 1 Comment

Avocado Chipotle Crema {Paleo, Keto & Low-Carb}

With all the healthy benefits of avocado paired with the spicy, smoke deliciousness of chipotle peppers in adobo sauce.. this Avocado Chipotle … [Read more...]

Appetizers & Snacks, Condiments, Sauces & Dressings, Recipes avocado, dairy free, gluten-free, grain free, keto, low carb, low carb Super Bowl snacks, paleo, primal

Sausage & Kale Omelets in a Jar {Bake & Take Breakfast}

December 27, 2015 Hayley Ryczek 5 Comments

Sausage & Kale Omelets in a Jar {Bake & Take Breakfast}

One of the best way to ensure you eat healthy throughout the week, is to prepare ahead of time so that you aren't caught hungry without a plan! With … [Read more...]

Breakfast, Recipes gluten-free, grain free, keto, low carb, meal prep, paleo, primal

Smoked Salmon Spread {Primal & Low-Carb}

December 22, 2015 Hayley Ryczek Leave a Comment

Smoked Salmon Spread {Primal & Low-Carb}

Smoked Salmon mixed into a probiotic-rich blend of cream cheese, crème fraîche, and greek yogurt, along with fresh herbs, makes a delicious Smoked … [Read more...]

Appetizers & Snacks, Recipes fermented foods at every meal, gluten free, grain free, keto, low carb, low carb Super Bowl snacks, probiotic, salmon

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Hayley Ryczek heashot
Hey There! I'm Hayley. I'm so excited you stopped by. Welcome to my kitchen where I'm working to make the world a healthier place, one kitchen at a time! [Read more...]
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