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Health Starts in the Kitchen

Helping to Make the World a Healthier Place, One Kitchen at a Time!

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Low Carb Keto Asiago Alfredo Brussels Sprouts

April 16, 2018 Hayley Ryczek Leave a Comment

Low Carb Keto Asiago Alfredo Brussels Sprouts

Do we need more creative and delicious ways to enjoy Brussels Sprouts? Yes. Oh heck yes, especially when they are Low Carb, Keto Asiago Alfredo … [Read more...]

Recipes, Veggies, Side Dishes & Salads gluten free, grain free, keto, low carb, primal, vegetarian

What is the Ketogenic Diet and What are the Benefits of a Keto Diet

November 6, 2017 Hayley Ryczek 1 Comment

What is the Ketogenic Diet and What are the Benefits of a Keto Diet

The Keto Diet is a little different from most diets out there.You see, it’s about more than just which foods to eat and which foods to avoid - it … [Read more...]

Health & Wellness keto, ketogenic

Chanterelle Mushroom Fondue

July 31, 2017 Hayley Ryczek 6 Comments

Chanterelle Mushroom Fondue

There are only 2 things that I love about July that's chanterelle mushrooms and our annual weekend at Chesapeake Bay.Ok maybe that's a little … [Read more...]

Appetizers & Snacks, Foraging & Wild Edibles, Recipes, Veggies, Side Dishes & Salads chanterelle, gluten free, grain free, keto, lectin free, low carb, primal

Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}

May 23, 2017 Hayley Ryczek 2 Comments

Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}

Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example.Not only are they easy and … [Read more...]

Main Dish, Recipes gluten free, grain free, keto, ketogenic, low carb, paleo, pork

Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}

March 14, 2017 Hayley Ryczek Leave a Comment

Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}

My Low-Carb Cauliflower Mac-N-Cheese is the perfect way to get all the traditional flavors of macaroni and cheese, only chock-full of healthy … [Read more...]

Appetizers & Snacks, Recipes, Veggies, Side Dishes & Salads gluten free, grain free, keto, lent, low carb, primal

Cheese Stuffed Buffalo Turkey Meatballs {Low Carb, Gluten Free & Primal}

February 28, 2017 Hayley Ryczek 3 Comments

Cheese Stuffed Buffalo Turkey Meatballs {Low Carb, Gluten Free & Primal}

Occasionally I get really envious of people who create fun and exciting weekly meal plans and then go shopping for ingredients. That's not how things … [Read more...]

Appetizers & Snacks, Main Dish, Recipes gluten free, grain free, keto, low carb, primal

Low-Carb Paleo Stuffed Cabbage Rolls with Tomato Sauce {Oven, Slow Coker & Pressure Cooker}

February 14, 2017 Hayley Ryczek 5 Comments

Low-Carb Paleo Stuffed Cabbage Rolls with Tomato Sauce {Oven, Slow Coker & Pressure Cooker}

Stuffed Cabbage Rolls with Tomato Sauce, also known as halupki, is a family favorite for both my husband and I. Both of our grandmothers made them … [Read more...]

Crock-Pot, Main Dish, Pressure Cooker, Recipes gluten-free, grain free, keto, low carb, paleo

Classic Buffalo Wings {Low-Carb & Paleo} with Optional Gluten-Free Breading

February 5, 2017 Hayley Ryczek 1 Comment

Classic Buffalo Wings {Low-Carb & Paleo} with Optional Gluten-Free Breading

It's Super Bowl Sunday and while I'm not happy that our Pittsburgh Steelers aren't playing, I am very excited to have one of my all-time, most … [Read more...]

Appetizers & Snacks, Main Dish, Recipes gluten free, grain free, keto, low carb, paleo, primal, superbowl

Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}

January 29, 2017 Hayley Ryczek 22 Comments

Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}

If you are eating a low-carb/ketogenic diet or simply looking for ways to add extra, health building, satiating fats into your real food lifestyle, … [Read more...]

Appetizers & Snacks, Desserts, Sweets & Treats, Recipes dairy free, fat bomb, keto, ketogenic, low carb, real food

Smoked Salmon & Ramp Stuffed Omelet

April 17, 2016 Hayley Ryczek Leave a Comment

Smoked Salmon & Ramp Stuffed Omelet

Talk about deliciousness! This Smoked Salmon and Ramp Stuffed Omelet is beyond anything I imagined. Honestly, I was just planning on making a ramp … [Read more...]

Breakfast, Foraging & Wild Edibles, Recipes gluten-free, grain free, keto, ketogenic, low carb, primal, ramps, smoked salmon

Salmon Meatballs with Dijon Lemon Sauce {Low-Carb, Keto & Grain-Free}

April 12, 2016 Hayley Ryczek 5 Comments

Salmon Meatballs with Dijon Lemon Sauce {Low-Carb, Keto & Grain-Free}

I can't even fathom that I now have 2 amazing recipes for Salmon Meatballs here on HSITK! My latest recipe for Salmon Meatballs with Garlic Lemon … [Read more...]

Appetizers & Snacks, Main Dish, Recipes gluten free, grain free, keto, low carb, salmon

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Hayley Ryczek heashot
Hey There! I'm Hayley. I'm so excited you stopped by. Welcome to my kitchen where I'm working to make the world a healthier place, one kitchen at a time! [Read more...]
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