Oops, I did it again. I'm making more Fat Bombs, only this time packed full of energizing matcha! If you enjoy a matcha latte, you'll love my Keto … [Read more...]
Father’s Day Bacon Brussels Sprout Kebobs
I can't think of a better way to celebrate my dad on Father's Day, than with these Bacon Brussels Sprout Kebobs! Not only are they delicious they are … [Read more...]
Skinny Mint Tea Julep {Keto & Low-Carb}
The Mint Julep is the iconic southern cocktail best known for being the signature drink for horse race watching. Traditionally, a generous pour of … [Read more...]
Keto Mocha Latte Fat Bomb Bars
I feel like I need to start this post with an apology right up front. I'm sincerely sorry that I made these Keto Mocha Latte Fat Bomb Bars. I felt … [Read more...]
Keto Crab Dip Soup
But seriously, I can't be the only one that has thought (while eating crab dip) that this would make an amazing soup, or rather I'd prefer to ditch … [Read more...]
Creme Fraiche Ramp Crackers {Low-Carb, Primal and Gluten-Free}
Think of these a fun, foodie play on the cliched sour cream and chive flavor combination... My Creme Fraiche Ramp Crackers are Low-Carb, Gluten-Free … [Read more...]
Low Carb Keto Asiago Alfredo Brussels Sprouts
Do we need more creative and delicious ways to enjoy Brussels Sprouts? Yes. Oh heck yes, especially when they are Low Carb, Keto Asiago Alfredo … [Read more...]
What is the Ketogenic Diet and What are the Benefits of a Keto Diet
The Keto Diet is a little different from most diets out there.You see, it’s about more than just which foods to eat and which foods to avoid - it … [Read more...]
Chanterelle Mushroom Fondue
There are only 2 things that I love about July that's chanterelle mushrooms and our annual weekend at Chesapeake Bay.Ok maybe that's a little … [Read more...]
Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example.Not only are they easy and … [Read more...]
Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}
My Low-Carb Cauliflower Mac-N-Cheese is the perfect way to get all the traditional flavors of macaroni and cheese, only chock-full of healthy … [Read more...]