Do we need more creative and delicious ways to enjoy Brussels Sprouts? Yes. Oh heck yes, especially when they are Low Carb, Keto Asiago Alfredo … [Read more...]
What is the Ketogenic Diet and What are the Benefits of a Keto Diet
The Keto Diet is a little different from most diets out there.You see, it’s about more than just which foods to eat and which foods to avoid - it … [Read more...]
Chanterelle Mushroom Fondue
There are only 2 things that I love about July that's chanterelle mushrooms and our annual weekend at Chesapeake Bay.Ok maybe that's a little … [Read more...]
Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example.Not only are they easy and … [Read more...]
Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}
My Low-Carb Cauliflower Mac-N-Cheese is the perfect way to get all the traditional flavors of macaroni and cheese, only chock-full of healthy … [Read more...]
Cheese Stuffed Buffalo Turkey Meatballs {Low Carb, Gluten Free & Primal}
Occasionally I get really envious of people who create fun and exciting weekly meal plans and then go shopping for ingredients. That's not how things … [Read more...]
Low-Carb Paleo Stuffed Cabbage Rolls with Tomato Sauce {Oven, Slow Coker & Pressure Cooker}
Stuffed Cabbage Rolls with Tomato Sauce, also known as halupki, is a family favorite for both my husband and I. Both of our grandmothers made them … [Read more...]
Classic Buffalo Wings {Low-Carb & Paleo} with Optional Gluten-Free Breading
It's Super Bowl Sunday and while I'm not happy that our Pittsburgh Steelers aren't playing, I am very excited to have one of my all-time, most … [Read more...]
Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}
If you are eating a low-carb/ketogenic diet or simply looking for ways to add extra, health building, satiating fats into your real food lifestyle, … [Read more...]
Smoked Salmon & Ramp Stuffed Omelet
Talk about deliciousness! This Smoked Salmon and Ramp Stuffed Omelet is beyond anything I imagined. Honestly, I was just planning on making a ramp … [Read more...]
Salmon Meatballs with Dijon Lemon Sauce {Low-Carb, Keto & Grain-Free}
I can't even fathom that I now have 2 amazing recipes for Salmon Meatballs here on HSITK! My latest recipe for Salmon Meatballs with Garlic Lemon … [Read more...]