How to Reduce the Calories & Starch in Rice by 50%
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How to Reduce the Calories & Starch in Rice by 50%

Rice, the lifeblood of so many nations’ cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it’s a staple too. Even here in the United States, where…

Savory Spinach and Feta Waffles {Grain-Free, Gluten-Free & Primal}
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Savory Spinach and Feta Waffles {Grain-Free, Gluten-Free & Primal}

There’s only one way to describe these Savory Spinach and Feta Waffles – DELICIOUS! Even I have to admit that I was shocked that they turned out so amazing awesome on the very first try, rarely does that happen with this type of recipe – where you blindly mix together ingredients and you can’t taste…