I’m not afraid to say it.. this is the BESTÂ Paleo-Keto Ranch Dressing.. EVER. If you aren’t familiar with the term ‘paleo-keto’ it’s a high-fat, low-carb food that’s 100% dairy free. This recipe is also vegetarian friendly! I love ranch dressing, it’s a staple in our refrigerator but since I’m back to thinking that diary is…
In just a few minutes you can whip up a batch of my Roasted Red Pepper Spread and transform every day snacks into a gourmet delight! Smoky, sweet and creamy, this is the perfect compliment to cut up vegetables or a spread on a sandwich. I especially love it on tops of cucumber rounds and topped…
Do you remember me mentioning my obsession with Brie cheese while fasting?? Brie makes the perfect creamy, cheesy topping to my delicious Mediterranean Spinach & Artichoke Bake {Low-Carb, Keto & Primal}. Similar in flavor to everyone’s favorite spinach & artichoke dip, only kicked up with bacon and olives… served nice and thick. Think of my Mediterranean Spinach…
With all the healthy benefits of avocado paired with the spicy, smoke deliciousness of chipotle peppers in adobo sauce.. this Avocado Chipotle Crema will be your new favorite condiment. Avocado Chipotle Crema makes an excellent salad dressing, veggie dip, sandwich spread or taco drizzle; and my favorite..right off the spoon! By adding fat-burning MCT oil, we’ve taken…
One quart of water down and 7 to go! Today starts my January Water Fast and I’ve set a goal to drink 2 gallons of water today to help kick-start my body’s detox & healing. (I’m not aiming to drink 2 gallons ever day during my fast , just today and maybe tomorrow) I’m doing…
My family’s traditional, New Year’s Day Meal for Good Luck is Pork and Kraut (aka Pork Roast and Sauerkraut with Hot Dogs and Kielbasa served with copious piles of creamy Mashed Potatoes, if I were to be more specific). When I first met my husband and learned that his family shared the same tradition as mine,…
It’s universally accepted that breaded chicken is one of the most popular foods. With choices from southern fried chicken, chicken fried steak to chicken nuggets, there’s a favorite for everyone to choose from. These Baked Chicken Dippers and Ranch are my favorite breaded chicken recipe – the breading is crispy and flavorful, yet the interior chicken is tender…
One of the best way to ensure you eat healthy throughout the week, is to prepare ahead of time so that you aren’t caught hungry without a plan! With these Sausage & Kale Omelets in a Jar you’ll always be prepared for a healthy meal no matter how busy you are. By simply filling Wide-Mouth 1/2…
You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…
I have to admit.. and this is probably shocking to hear.. but I make AWUL coffee. Like many of my other kitchen-skills I acquired from my grandmother, I also make really shitty-dish pan water-coffee to. I don’t really LOVE coffee, I mean I like coffee and enjoy a special mug of fun fancy coffee, but…
Smoked Salmon mixed into a probiotic-rich blend of cream cheese, crème fraîche, and greek yogurt, along with fresh herbs, makes a delicious Smoked Salmon Spread you’ll be sure to enjoy. Serve with on toasted slices of grain-free french bread or on crackers as a snack, in hollowed-out cucumber chunks as an appetizer, spread on a grain-free bagel…
We can harness probiotic bacteria to make many wonderful things, but crème fraîche is by far the easiest. This nutty, buttery, soured cream can be frustratingly hard to find in prepared form and—if you do happen to find it—can cost you as much as a dollar an ounce. Crème fraîche can be sweetened and whipped…