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Health Starts in the Kitchen

Helping to Make the World a Healthier Place, One Kitchen at a Time!

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    • Without Grain
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Gluten-Free Cream Chip Beef

Gluten-Free Cream Chip Beef

Grain Free Blueberry Muffins with Crumb Topping

Grain Free Blueberry Muffins with Crumb Topping

Ham Cheddar and Ramp Scones {Gluten-Free}

Ham Cheddar and Ramp Scones {Gluten-Free}

Primal Potato and Cheese Pierogies {Gluten Free & Grain Free}

Primal Potato and Cheese Pierogies {Gluten Free & Grain Free}

Paleo Freezer Breakfast Burritos {Grain-Free, Gluten-Free & Primal}

Paleo Freezer Breakfast Burritos {Grain-Free, Gluten-Free & Primal}

Pressure Cooker Jalapeno Popper Omelets in a Jar {Low-Carb, Keto & Primal}

Pressure Cooker Jalapeno Popper Omelets in a Jar {Low-Carb, Keto & Primal}

Valentine’s Day Breakfast with Heart Omelets & Bacon Roses

Valentine’s Day Breakfast with Heart Omelets & Bacon Roses

Healthy Gluten Free Breakfast Muffins

Healthy Gluten Free Breakfast Muffins

Overnight Berry Kefir Chia Oatmeal

Overnight Berry Kefir Chia Oatmeal

The Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and Chocolate

The Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and Chocolate

Gluten-Free Sausage Waffle Sliders {Paleo}

Gluten-Free Sausage Waffle Sliders {Paleo}

Chicken Mushroom Hashbrowns {Vegan & Vegetarian Friendly}

Chicken Mushroom Hashbrowns {Vegan & Vegetarian Friendly}

Smoked Salmon & Ramp Stuffed Omelet

Smoked Salmon & Ramp Stuffed Omelet

Creamy Bacon Pea Salad {Low Carb}

Creamy Bacon Pea Salad {Low Carb}

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

Sausage & Kale Omelets in a Jar {Bake & Take Breakfast}

Sausage & Kale Omelets in a Jar {Bake & Take Breakfast}

Grain-Free Bagels {Sneak Peek from Without Grain}

Grain-Free Bagels {Sneak Peek from Without Grain}

Cream Chipped Beef {Grain & Gluten-Free, Primal, Real Food}

Cream Chipped Beef {Grain & Gluten-Free, Primal, Real Food}

Bone Broth Latte, Breakfast in a mug!

Bone Broth Latte, Breakfast in a mug!

The Secret to Perfect Hard Boiled Eggs {stovetop method}

The Secret to Perfect Hard Boiled Eggs {stovetop method}

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Hayley Ryczek heashot
Hey There! I'm Hayley. I'm so excited you stopped by. Welcome to my kitchen where I'm working to make the world a healthier place, one kitchen at a time! [Read more...]
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