How to Fix Your Sleep Schedule During the Hard Study Weeks
Sleep is not just a luxury; it’s a necessity for optimal cognitive function and overall well-being. With exams looming and deadlines fast approaching, many students find their sleep schedules thrown out of balance, compromising their ability to perform at their best. A lack of quality sleep can have significant effects on memory, attention, problem-solving abilities, and even emotional stability—factors that are critical for academic success.