Health & Wellness

In 2021, the Centers for Disease Control and Prevention (CDC) reported that the death toll per year is 3,464,231. This was attributed to heart disease, cancer, COVID-19, stroke, diabetes, liver disease, and other diseases. 

With the rise in mortality rates, it is of keen importance that individuals ensure that they are living a healthy life. A healthy life is not necessarily the absence of a disease or illness, rather it is a state of complete physical, mental, and social well-being.

The switch to organic food comes with promises of improved health, enriched nutrition, and an approach to eating that lines up with your concerns for the environment we live in. The one issue is that understanding what potentially cryptic organic labels mean is necessary in order to know exactly how these benefits are balanced in a given product.

Rather than struggling along in this endeavor solo, stick with us as we work through the primary pieces of info you need to look out for the next time you’re buying organic items.

We’re diving into the world of gut health, and we’re taking sea moss with us. This superfood from the ocean depths isn’t just a trendy ingredient in your smoothie. It’s packed with nutrients that can give your gut a real boost.

Enhance Your Health and Wellness Journey with Flowers: Easy Flowers Delivery Included. Enjoy flower charm by ordering their delivery directly to your home. Support your mental health with fresh flowers in your home

You can take probiotics during pregnancy. According to the American Pregnancy Association, both the National Medicine Library NLM) and the National Institute of Health (NIH) consider probiotics safe in pregnancy. 

Probiotics work the same way in pregnancy as they do in general—they bring balance to the gut flora. They keep bad bacteria in check and shield the body from their harmful effects.

Obesity statistics in college students show that the rate is ranging from 22% to 35%. It develops due to factors such as stress, irregular habits of eating and reduced physical activities. College female students often exhibit higher obesity rates. This impacts mental health and potentially affects their academic performance. Different factors of the environment on campuses like accessibility of food and facilities that are available always shape the student’s health behaviors. Long-term implications encompass chronic health conditions like diabetes and heart disease. Addressing this issue demands an understanding approach integrating education, access to healthier choices, mental health support, and initiatives promoting physical activity.

Trying to eat healthier but don’t like vegetables? Check out these ten healthy alternatives that will help you get the nutrients your body needs.