I’m not going to deny that I’ve had some serious thoughts about food while fasting, after all, next to my husband & Hercules, my greatest love is cooking. In the first 7-8 days I was obsessed with Scrambled Eggs with just a few drops of hot sauce. It was the food that I kept in…
Obesity statistics in college students show that the rate is ranging from 22% to 35%. It develops due to factors such as stress, irregular habits of eating and reduced physical activities. College female students often exhibit higher obesity rates. This impacts mental health and potentially affects their academic performance. Different factors of the environment on campuses like accessibility of food and facilities that are available always shape the student’s health behaviors. Long-term implications encompass chronic health conditions like diabetes and heart disease. Addressing this issue demands an understanding approach integrating education, access to healthier choices, mental health support, and initiatives promoting physical activity.
Trying to eat healthier but don’t like vegetables? Check out these ten healthy alternatives that will help you get the nutrients your body needs.
A vitamin C flush is the method of taking a large dose of vitamin C to detoxify your body. This method of detoxification is both cheap and easy, and you can learn more about it here.
Brewing your own beer is an art form that offers various benefits. For instance, it allows you to tap into your creativity, experiment with different combinations of ingredients and flavors, and create something truly unique.
If you’re a parent to be, or already a new parent to a little one, chances are high that you’ve already started thinking about the time your baby turns 6 months old and shows signs of readiness to start eating complementary foods. There is so much information about babies starting solids out there, with one of the most popular topics being baby led weaning.
In today’s competitive academic landscape, students face an array of challenges, ranging from rigorous coursework to the pressures of excelling in exams and maintaining a well-rounded profile. Amidst this hustle, finding inner peace and enhancing focus becomes paramount. Enter meditation—a practice that dates back millennia and has been celebrated for its profound impact on mental clarity, stress reduction, and overall well-being. For students, integrating meditation into their study routine can be transformative, aiding not only in better retention and understanding but also in fostering a balanced approach to learning.
Sleep is not just a luxury; it’s a necessity for optimal cognitive function and overall well-being. With exams looming and deadlines fast approaching, many students find their sleep schedules thrown out of balance, compromising their ability to perform at their best. A lack of quality sleep can have significant effects on memory, attention, problem-solving abilities, and even emotional stability—factors that are critical for academic success.
Over the past 5 years, I’ve worn a CGM (continuous glucose monitor) over 50 times; not because I am a diabetic or even have pre-diabetes, but simply as a tool that I enjoy using to determine what foods are best for my body. And through my experience I have become very experienced in sourcing a CGM WITHOUT prescription and finding the most affordable way to purchase a CGM, which I’m sharing with you in this post!
This post will explain the link between allergies and acne. We’ll also discuss the essential aspects of diagnosing and treating acne, equipping you with the knowledge and awareness to understand the reasons behind those unexpected breakouts.
t may not be New Year’s, but most people often have an ongoing goal to ditch fast food and eat a more balanced diet. Although going to the drive-thru of your local fast food chain is a quick and convenient way to get a large meal at a lower price point, you’ll often pay for this decision later on in life as unhealthy food is packed full of sugars, salt, fat, and other unsightly ingredients that most definitely do not belong in our bodies.
Kratom, the ever-popular herb, comes in various forms and is gaining widespread attention among health enthusiasts. Many people rely on it for its potential health benefits, while others take it for its stimulating effects. However, as Mitragyna Speciosa gains popularity, enthusiasts seek new ways to consume it. One such way is by incorporating it into their protein powder drink, which offers an efficient way to consume Mitragyna Speciosa and a healthy dose of protein.