Would you set aside just 10 minutes every day if it helped you transform your body and your life? If you answered “yes” then I’d like to invite you to a very special, 21 Day Meditation for Weight Loss Challenge.
How Can Meditation Help With Weight Loss?
Your mind has the power to influence your fat storage hormones. In your mind, you desperately want to be thin, and yet your body craves junk food—and too much food.
Why does this happen? What’s going on?
If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate—and the hormonal imbalances created are the same imbalances that cause food cravings that lead to weight gain. Your cortisol levels rise, your blood sugar sky-rockets, your body stops listening the fat hormones leptin and insulin—and you gain weight.
Most people have been unsuccessful with diets; and in most cases, it’s because they failed to address the real issues underlying the weight gain. The hard truth is that chronic mental and emotional stresses can be more toxic to your health than fast food, ice cream, or any junk food you can imagine.
But the good news is that there is a solution, and it comes from transforming your body from the inside out… starting with your mind.
This mind-body approach, “inside out weight loss” and what that means is we start on the hormonal level, balancing first your biochemistry and then the food choices, the cravings, the overeating—all those so-called “bad habits” fall away natural and resolve themselves without suffering or restriction.
Stress Makes You Fat (& everyone else too!)
Have you ever wondered why celebrities, politicians, and even the extremely wealthy still struggle with their weight? Clearly, they can afford the best food and the best fitness trainers on the planet, so how is it that people as successful and influential as Oprah Winfrey or Bill Clinton have had to struggle with weight issues?
Why is it that during times of family crisis, many people start to gain weight unconsciously and uncontrollably—as though their body is taking over?
For you, it might be a demanding job, a hectic family life, an abusive spouse or any of the millions of emotional challenges we all face in life—but the biochemical result is the same. Your hormones become imbalanced, your food cravings increase, and you’ll very likely gain weight—and it gets worse and worse as time goes on.
Introducing: 21 Day Meditation For Weight Loss Challenge
With just 10 minutes a day of guided meditation for 21 days, you’ll be able to profoundly shift your mind, and transform your body from the inside out – allowing you to kickstart your weight loss journey, or continue to meet your weight loss goals.
This includes 21 uniquely designed meditations, emailed to you daily, to specifically target emotional weight loss challenges, and create positive shifts in your body and mind.
- This is not a diet, and there are no meal plans or exercises required.
- This does not conflict or go against anything you’re doing now; and in fact, any positive changes you have in place right now will only be amplified and supported during this 21 Day Challenge.
- If you’re new to meditation, don’t worry. These meditations are designed with beginners in mind. There are no complex theories to understand and no previous experience necessary.
- It’s 100% FREE. Just sign up online and beginning August 8, you just press “play,” sit back, relax, and allow yourself to find a deep sense of calm and focus toward your health goals. I look forward to seeing you on the journey.
I’ve wanted to include meditation as a part of my healthy lifestyle, but I never knew where to start, until now. I encourage you to join me in the 21 Day Meditation Weight Loss Challenge (August 8 – 29, 2016) by clicking HERE or any of the ‘join now’ buttons. (remember, it’s completely FREE)