I’ve been a fan of Stacy & Matt of Paleo Parents for quite some time now – not only are they amazing bloggers they are the authors of now 3 Books! Eat like a Dinosaur: Recipe & Guidebook for Gluten Free Kids and one of my very favorite cookbooks, Beyond Bacon! And they have just released their 3rd book, 3 Phase Paleo!
Stacy & Matt’s story is so inspiring, not only have they transformed their own health but they’ve transformed their children’s health! They are living proof that you can change the way your children eat and they will understand & appreciate the changes!
If you are looking to transition to a Paleo lifestyle and don’t know where to start – 3 Phase Paleo is the perfect no-nonsense and no deprivation guide for you! They have divided the transition into 3 easy phases: Swap, Remove, Heal
In the SWAP phase, they show you how to move away from the most problematic foods in a typical diet and change to foods and products that are better for you without significantly depriving you of those “comforts” that you’re used to… With delicious & easy recipes as well as a FOOD SWAP GUIDE and PRINTABLE GROCERY SHOPPING LISTS and THE GOING OUT GUIDE you’ll be set up for long-term success!
Next, in the REMOVE phase, you learn how to move away from all those typical food paradigms and eliminate unhealthy grains, sugars, legumes and processed oils from your diet permanently. It might seem overwhelming as you read the labels on all the foods in your pantry, but the detailed guide on HOW TO STOCK A PALEO PANTRY will help you learn short-cuts that make this a sustainable life-long plan!
Finally, in the HEAL phase, we add in the most nutrient-dense and healing foods. Our 75+ recipes are tagged by phases, so you can focus on PHASE 3 RECIPES that will help you easily identify the best foods to include in your family’s meal plans. But HEAL is more than just food: the FAMILY FUN GUIDE and other recommendations will help you focus on getting your body’s hormones regulated so that you feel your absolute best!
What’s included in the book:
- Recipes for each phase – over 75 in the whole book!
- Food Swap Guides for each phase
- Printable Shopping lists
- The Going Out Guide
- Family Fun Guide
- Resource guide complete with recommended experts, products, tools we love, and exclusive coupon codes
- Recipe Indexes sorted by phase and egg-free and nut-free indexes
I’ve teamed up with the Paleo Parents to offer you the chance to win a copy of 3 Phase Paleo! Simply fill in your entries in the widget below and you’ll be entered with a chance to win this incredible book. Good Luck!