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Breakfast Recipes

Sweet Potato & Sausage Hash

sweet potato & sausage hash-01 My Sweet Potato & Sausage Hash is the perfect Paleo, Egg Free Breakfast! I have this several times a month for breakfast (normally with a side of homemade fermented sauerkraut and sliced avocado! Feel free to use any type of sausage you like.. I’ve enjoyed hot italian sausage and sage breakfast sausage – even plain pork will work in a pinch (just season it up really well with s&p)

Awesome Egg Free, Paleo Breakfast: Sweet Potato & Sausage Hash

Sweet Potato & Sausage Hash

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Ingredients

  • 1 medium sweet potato peeled and cutto small cubes
  • 1/2 cup diced Celery
  • 1 medium Onion diced
  • 1 pound sausage
  • 2 tablespoons Ghee or butter/coconut oil
  • Sea Salt

Instructions

  • In a large skillet over medium heat, cook your sausage, crumbling/chopping as you stir
  • Add in coconut oil, celery, onion and sweet potato, reduce heat to medium/low
  • Cook everything until the sweet potatoes are done, stirring occasionally
  • Season to taste with Sea Salt and Pepper
  • Enjoy!
   

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  1. […] 5. Sweet Potato & Sausage Hash Here’s a yummy sweet potato hash that uses sausage to bring plenty of flavor to the scene. While sausage isn’t the preferred way to eat your meat on Paleo, it’s still acceptable, and this has allows you to get fiber and antioxidants along with the sausage so you are sticking to the Paleo eating recommendation of a half and half split of meat and veggie at your main meals. Coconut oil is used to fry this up in, and they’ve added a bit of celery for good measure. Overall, a fantastic hash recipe that you’ll enjoy cooking up, and eating. […]

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