Sweet Potato & Sausage Hash

December 12, 2013 Hayley Ryczek 3 Comments

My Sweet Potato & Sausage Hash is the perfect Paleo, Egg Free Breakfast! I have this several times a month for breakfast (normally with a side of homemade fermented sauerkraut and sliced avocado! Feel free to use any type of sausage you like.. I’ve enjoyed hot italian sausage and sage breakfast sausage – even plain pork will work in a pinch (just season it up really well with s&p)

Sweet Potato & Sausage Hash

Ingredients

1medium sweet potatopeeled and cutto small cubes
1/2cup diced Celery
1medium oniondiced
1pound sausage
2tablespoons gheeor butter/coconut oil
Sea Salt & Pepper to taste

Units:

Instructions

In a large skillet over medium heat, cook your sausage, crumbling/chopping as you stir
Add in coconut oil, celery, onion and sweet potato, reduce heat to medium/low
Cook everything until the sweet potatoes are done, stirring occasionally
Season to taste with Sea Salt and Pepper
Enjoy!

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11 Comforting Paleo Sweet Potato Hash Recipes | Paleo Grubs says:
March 15, 2014 at 9:58 pm
[…] 5. Sweet Potato & Sausage Hash Here’s a yummy sweet potato hash that uses sausage to bring plenty of flavor to the scene. While sausage isn’t the preferred way to eat your meat on Paleo, it’s still acceptable, and this has allows you to get fiber and antioxidants along with the sausage so you are sticking to the Paleo eating recommendation of a half and half split of meat and veggie at your main meals. Coconut oil is used to fry this up in, and they’ve added a bit of celery for good measure. Overall, a fantastic hash recipe that you’ll enjoy cooking up, and eating. […]
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