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Sweet Potato & Sausage Hash

December 12, 2013 Hayley Ryczek 3 Comments

sweet potato & sausage hash-01 My Sweet Potato & Sausage Hash is the perfect Paleo, Egg Free Breakfast! I have this several times a month for breakfast (normally with a side of homemade fermented sauerkraut and sliced avocado! Feel free to use any type of sausage you like.. I’ve enjoyed hot italian sausage and sage breakfast sausage – even plain pork will work in a pinch (just season it up really well with s&p)

Awesome Egg Free, Paleo Breakfast: Sweet Potato & Sausage Hash
Sweet Potato & Sausage Hash
    Awesome Egg Free, Paleo Breakfast: Sweet Potato & Sausage Hash
    Sweet Potato & Sausage Hash
      Ingredients
      • 1medium sweet potatopeeled and cutto small cubes
      • 1/2cup diced Celery
      • 1medium oniondiced
      • 1pound sausage
      • 2tablespoons gheeor butter/coconut oil
      • Sea Salt & Pepper to taste
      Units:
      Instructions
      1. In a large skillet over medium heat, cook your sausage, crumbling/chopping as you stir
      2. Add in coconut oil, celery, onion and sweet potato, reduce heat to medium/low
      3. Cook everything until the sweet potatoes are done, stirring occasionally
      4. Season to taste with Sea Salt and Pepper
      5. Enjoy!
         

      Breakfast, Recipes egg free, egg free breakfast, paleo

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      Trackbacks

      1. 11 Comforting Paleo Sweet Potato Hash Recipes | Paleo Grubs says:
        March 15, 2014 at 9:58 pm

        […] 5. Sweet Potato & Sausage Hash Here’s a yummy sweet potato hash that uses sausage to bring plenty of flavor to the scene. While sausage isn’t the preferred way to eat your meat on Paleo, it’s still acceptable, and this has allows you to get fiber and antioxidants along with the sausage so you are sticking to the Paleo eating recommendation of a half and half split of meat and veggie at your main meals. Coconut oil is used to fry this up in, and they’ve added a bit of celery for good measure. Overall, a fantastic hash recipe that you’ll enjoy cooking up, and eating. […]

        Reply

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      Hayley Ryczek heashot
      Hey There! I'm Hayley. I'm so excited you stopped by. Welcome to my kitchen where I'm working to make the world a healthier place, one kitchen at a time! [Read more...]
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