My Creme Fraiche Ramp Crackers are a fun gourmet-foodie play on the popular sour cream & chive flavor combination. They are Keto, Low-Carb, Gluten-Free, Grain-Free and Primal Friendly, made with only 4g net carbs per servings!
Made with easy to find ingredients; an almond flour base, loaded with Italian Style Deli meats (ham, pepperoni and salami) held together with lots of provolone cheese and perfectly seasoned, you are going to love my Keto Italian Hoagie Biscuits!
While even though I’m not Irish, I still appreciate celebrating the arrival of Spring and St. Patty’s Day with a tender and juicy Keto Corned Beef Brisket, made in just a fraction of the time in your Pressure Cooker!
I have a thing for gravy. Gravy on all the things; especially for breakfast. It’s definitely a neck and neck race for my favorite breakfast gravy; Sausage Gravy or Cream Chip Beef. Both delicious but Cream Chip Beef has such a special place in my heart. My mom and grandmother both made Cream Chip beef…
Are you Dreaming of the day when you could have cupcakes for dinner? That day has arrived. surprise your family by serving meat loaf “cupcakes” with mashed potato “frosting” tonight! Over the past weekend, I was hanging out at the Morgantown Farmer’s Market on Saturday morning sharing samples of my Turkey Meatloaf, from my new cookbook Fermented Foods at Every…
Crispy, cheesy and delicious; my Gluten Free Crackers with Feta & Sun-Dried Tomatoes are so easy to make! They are made with only 6 ingredients and have less than 1g Carb per serving; Keto & Vegetarian friendly recipe. I’ve been on a mission lately to clean out the frezer & pantry of all the odds-n-ends…
I woke up today with what felt like a mouth full of white school glue. My tongue, teeth and gums were coated with a thick yucky film – I’ve never been so happy to brush my teeth. But it’s a small price to pay for dropping 18 pounds in just 144 hours. I want to…
Perhaps you are thinking, WHY would anyone need Chipotle Peppers in Adobo Sauce Cubes? Well I will tell you why, if you’ve ever tasted Chipotle Peppers in Adobo Sauce then you understand how fabulous they are HOWEVER I rarely have a use for the entire can. Most often I only need 1 or 2 tablespoons…
One of the biggest motivator behind the recipes I create is what we have on-hand from our garden. This year we had an unexpected abundance of potatoes, which is always awesome except if you’re trying to eat very low carb like I am 🙁 But it’s ok, Ray isn’t nearly as strict as I am…
This recipe feels like such a blast from the past! When I first dipped my toes into the world of healthy eating, I was a devout low-carber. I felt amazing and lost weight (after coming off the standard collegiate diet of beer and pizza). And here I am 16+ years later, sharing a version of…
With my Homemade Saltine Crackers with Cassava Flour you don’t have to go without crackers any longer, they are grain free, nut free, egg free and primal friendly, making them the perfect gluten free substitute for saltine crackers! I LOVE crackers, I even prefer them over potato chips. They are great with both sweet and savory…
An exciting combination of flavors and packed with healthy dairy fats and nutrition dense kale. My Cream of Artichoke and Kale Soup takes just minutes to make but tastes like a gourmet treat, that’s low carb and gluten free! If you like spinach and artichoke dip, you’ll be sure to love this Cream of Artichoke and…