Grilled Pineapple Salsa
I’m pineapple obsessed. I want to eat and drink all things pineapple, so obviously I’m flooding my blog with the best of my creative and delicious pineapple recipes, like this Grilled Pineapple Salsa!
Keto Olive Pecan Fat Bombs
 There’s a funny thing that happens at our house, if Ray knows there’s olives on (or in) something he immediately turns up his nose. I’m not complaining since that means more olive-deliciousness for me, BUT after I rolled up a batch of these Keto Olive Pecan Fat Bombs (much like  my olive dip) he gobbled…
Everything Bagel and Lox Keto Fat Bombs
One the keys to being successful on a Ketogenic or Low-Carb diet is always being prepared for times when hunger hits and you need to fuel up on a fatty snack. OR if you’re struggling to hit your fat-macros and need one last bite to keep your keto-ratios on point. These Everything Bagel and Lox…
Waldorf Chicken Kale Wraps
Healthy eating doesn’t have to be boring, with my Waldorf Chicken Kale Wraps you get an easy meal that’s chock-full of good for you food!
Low-Carb Turkey Wrapped Avocado Wedges with Sriracha Mayo Dip
Now that the holidays are over, many of us are trying to get back on track and are making resolutions for a healthier and happier new year. But the transition from indulgence to wellness can be challenging. My Turkey Wrapped Avocado Wedges with Sriracha Mayo are one of those nutrient-dense recipes that are quick, easy…
Low Carb Spinach and Feta Quesadilla
I get so excited for the first of the year, I love the idea of a fresh start and setting intentions for the year ahead. I especially LOVE buckling down for a New Year’s kick start, which for us this year (2018) includes having a low-carb diet and lots of intermittent fasting. The biggest mistake…
Sweet and Spicy Three Bean Salad
Three-bean salad is one of those quintessential American summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients. My Sweet and Spicy Three Bean Salad is a modern twist on a classic food, made it healthier with an unexpected probiotic punch. Oh, yeah – it’s gluten free and vegan/vegetarian friendly too!…
The BEST Ranch Dip You’ll Ever Eat!
If you know me IRL (in real life) then you know there are 2 undeniable facts about me; I make the BEST Ranch and I’m passionate about healthy eating. I’ve always loved Ranch, whether drizzled on a salad or as a dip with veggies, but it can’t be just any ranch. I’m very much a self-admitted Ranch-Snob. I can even FATHOM purchasing a bottle of the premade stuff when homemade is so easy and delicious.
Dark Chocolate Covered Ground Cherries
Yes. You’ve figured it out. I’m totally obsessed with ground cherries. Not only because they have overtaken our garden, but mostly because they are totes delicious. What? You’ve never had a ground cherry? OMG. Stop what you are doing and head to your local farmers market and grab some STAT. Oh an while your out,…
Ground Cherry Salsa Recipe
One of my favorite summer time treats are Ground Cherries! We’ve been growing them in our garden for the past several years and they are so delicious. And our favorite way to enjoy them in is in this Ground Cherry Salsa Recipe!
World’s Best Chicken Salad
It’s hard to title any recipe “World’s Best” – I mean really. Who’s judging recipes to hand out that title, right?? Well, in this case, YOU. A couple weeks ago, my friend Ellen at Footprints Farm ask me to sever up some samples of their amazing pasture raised meats for their Fayette County Wednesday Walks…
Chanterelle Mushroom Fondue
Creamy, melted cheese and freshly foraged wild chanterelles, are the perfect combination. My Chanterelle Mushroom Fondue is a delicious appetizer or light meal for a warm summer evening!