How to make Kombucha (first ferment)
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How to make Kombucha (first ferment)

You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…

Paleo Hot Chocolate Mix {with Low-Carb & Primal options}
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Paleo Hot Chocolate Mix {with Low-Carb & Primal options}

Hot chocolate, also known as hot cocoa, is a hot beverage consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and often sugar. The first chocolate beverage is believed to have been created by the Aztecs around 2,000 years ago, and a cocoa beverage was an essential part of Aztec culture by 1400 AD. The beverage became popular in Europe after being introduced…

Dairy Free Shamrock Shake

Dairy Free Shamrock Shake

It’s that time of the year again, Shamrock Shake Season! I’ve always loved it’s creamy, minty favor and for a very long time, seasonally indulged once or twice. But as my healthy eating has evolved, there’s been less room for these types of cheats, so I made my own DELICIOUS & Healthy Shamrock Shake {Paleo, Dairy-Free & Vegan}  version that is so good for me that I can enjoy one whenever I want!

Homemade Vanilla Syrup Recipe, Made with No Refined Sugar and Paleo Friendly!
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Homemade Vanilla Syrup Recipe, Made with No Refined Sugar and Paleo Friendly!

One of the key ingredients to a delicious vanilla latte or macchiato is vanilla syrup. Although I didn’t drink fancy coffees from Starbucks very often, I still occasionally get a craving for them. With my Homemade Vanilla Syrup Recipe you can make your own coffee drinks at home! And the BEST part is that YOU…