Grain Free Chicken Tenders with Creamy BBQ Dip

chicken tenders-01

Looking for a quick lunch for yourself or the kiddos?? My Grain Free Chicken Tenders are BETTER than the ones you get at the corner fast food joint – No one will ever guess they are grain & gluten free!

Pairing them with a quick and easy Creamy BBQ dip and WOW!

chicken tender tall

Grain Free Chicken Tenders with Creamy BBQ Dip
For the Tenders:
  • My Grain Free Breading Mix (get my recipe HERE)
  • Egg
  • 1 pound Chicken Tenders (or boneless skinless chicken breast cut into strips)
  • Fat for Frying (tallow, lard, or coconut oil)
Creamy BBQ
  1. Combine equal amounts of Mayo & BBQ sauce in a small bowl, set aside
  2. Bread your chicken by dipping in beaten egg then generously coating with my Grain Free Breading Mix
  3. Fry your breaded chicken tenders in about ½ to 1 inch of fat over medium heat, browning on each side.
  4. Drain your browned chicken tenders on a paper towel lined plate
  5. Serve your chicken tenders with your Creamy BBQ Dip
  6. Enjoy!
These tenders can be breaded and frozen (raw) - they will fry up beautifully directly from the freezer! I'll make up a big batch and freeze them in-between layers of wax paper :)


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