Grain Free Chicken Tenders with Creamy BBQ Dip

chicken tenders-01

Looking for a quick lunch for yourself or the kiddos?? My Grain Free Chicken Tenders are BETTER than the ones you get at the corner fast food joint – No one will ever guess they are grain & gluten free!

Pairing them with a quick and easy Creamy BBQ dip and WOW!

chicken tender tall

Grain Free Chicken Tenders with Creamy BBQ Dip
For the Tenders:
  • My Grain Free Breading Mix (get my recipe HERE)
  • Egg
  • 1 pound Chicken Tenders (or boneless skinless chicken breast cut into strips)
  • Fat for Frying (tallow, lard, or coconut oil)
Creamy BBQ
  1. Combine equal amounts of Mayo & BBQ sauce in a small bowl, set aside
  2. Bread your chicken by dipping in beaten egg then generously coating with my Grain Free Breading Mix
  3. Fry your breaded chicken tenders in about ½ to 1 inch of fat over medium heat, browning on each side.
  4. Drain your browned chicken tenders on a paper towel lined plate
  5. Serve your chicken tenders with your Creamy BBQ Dip
  6. Enjoy!
These tenders can be breaded and frozen (raw) - they will fry up beautifully directly from the freezer! I'll make up a big batch and freeze them in-between layers of wax paper :)


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.

Hayley Ryczek

Hayley Ryczek is a health food blogger at Health Starts in the Kitchen and certified Holistic Health Coach educated by the Institute of Integrative Nutrition. She is passionate about REAL FOOD for optimum health and enjoys creating healthy recipes that she shares on her blog. Hayley resides in southwestern Pennsylvania with her husband, Ray. Together they have a beautiful organic garden, raise heritage breed chickens & turkeys and enjoy foraging for wild mushrooms & other edible treasures.

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