Sweet Potato & Sausage Hash

sweet potato & sausage hash-01

My Sweet Potato & Sausage Hash is the perfect Paleo, Egg Free Breakfast! I have this several times a month for breakfast (normally with a side of homemade fermented sauerkraut and sliced avocado!

Feel free to use any type of sausage you like.. I’ve enjoyed hot italian sausage and sage breakfast sausage – even plain pork will work in a pinch (just season it up really well with s&p)

Sweet Potato & Sausage Hash
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Ingredients
  • 1 medium/large Sweet Potato, peeled and cut in to small cubes
  • ½ cup diced Celery
  • 1 medium Onion, diced
  • 1 pound of ground Sausage
  • 2 tablespoons Coconut Oil
  • Sea Salt & Pepper to taste
Instructions
  1. In a large skillet over medium heat, cook your sausage, crumbling/chopping as you stir
  2. Add in coconut oil, celery, onion and sweet potato, reduce heat to medium/low
  3. Cook everything until the sweet potatoes are done, stirring occasionally
  4. Season to taste with Sea Salt and Pepper
  5. Enjoy!

 

 

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Hayley Ryczek

Blogger at Health Starts in the Kitchen
Hayley Ryczek is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen.

Most often you will find Hayley in her kitchen, she has always had a passion for food and cooking. She resides with her husband, Ray (and black lab, Hercules) on a 6-acre homestead in rural, southwestern Pennsylvania. Together, they have a beautiful organic garden, raise chickens, forage for wild edibles and look forward to their summertime Sunday evening “mountain rides” in their Jeep.
Follow me..


Hayley Ryczek is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen. Most often you will find Hayley in her kitchen, she has always had a passion for food and cooking. She resides with her husband, Ray (and black lab, Hercules) on a 6-acre homestead in rural, southwestern Pennsylvania. Together, they have a beautiful organic garden, raise chickens, forage for wild edibles and look forward to their summertime Sunday evening “mountain rides” in their Jeep.


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