Sweet Potato & Sausage Hash

sweet potato & sausage hash-01

My Sweet Potato & Sausage Hash is the perfect Paleo, Egg Free Breakfast! I have this several times a month for breakfast (normally with a side of homemade fermented sauerkraut and sliced avocado!

Feel free to use any type of sausage you like.. I’ve enjoyed hot italian sausage and sage breakfast sausage – even plain pork will work in a pinch (just season it up really well with s&p)

Sweet Potato & Sausage Hash

  • 1 medium/large Sweet Potato, peeled and cut in to small cubes
  • ½ cup diced Celery
  • 1 medium Onion, diced
  • 1 pound of ground Sausage
  • 2 tablespoons Coconut Oil
  • Sea Salt & Pepper to taste

  1. In a large skillet over medium heat, cook your sausage, crumbling/chopping as you stir
  2. Add in coconut oil, celery, onion and sweet potato, reduce heat to medium/low
  3. Cook everything until the sweet potatoes are done, stirring occasionally
  4. Season to taste with Sea Salt and Pepper
  5. Enjoy!



PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.

Hayley Ryczek

Hayley Ryczek is a health food blogger at Health Starts in the Kitchen and certified Holistic Health Coach educated by the Institute of Integrative Nutrition. She is passionate about REAL FOOD for optimum health and enjoys creating healthy recipes that she shares on her blog. Hayley resides in southwestern Pennsylvania with her husband, Ray. Together they have a beautiful organic garden, raise heritage breed chickens & turkeys and enjoy foraging for wild mushrooms & other edible treasures.

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