Buffalo Cauliflower

Buffalo Cauliflower "wings"

I know this sounds so strange. I admit when I first heard of it I thought there is no way this will turn out yummy.. apparently I was wrong or I wouldn’t be sharing it with you, right?!  And you can you imagine Gluten, Dairy, Egg, Soy and Corn Free?!?

I love, love, love buffalo wings. The vinegar-tang with the cayenne spice.. but if you get them out at a restaurant they are confinement raised chicken wings fried in yucky gluten-contaminated soy oil OR if you make them at home and who needs all that mess and hassle?

These are a great alternative to Buffalo Chicken Wings… And it might shock you but these are BAKED! I know. So, clean up is super easy! …..but if you want to fry them, they are excellent fried too!

5.0 from 1 reviews
Buffalo Cauliflower Wing Sauce:
 
Ingredients
  • 2T of Coconut Oil
  • 4T Hot Sauce
  • 2 Cloves of Garlic, Pressed
  • Sea Salt to taste
Instructions
  1. Combine everything together in a small pot and heat up :)

 
5.0 from 1 reviews
Buffalo Cauliflower
 
Ingredients
  • 1 Head of Cauliflower (you won't need the whole thing)
  • ½c White Rice Flour or Almond Flour
  • 1t Garlic Powder
  • 1t Onion Powder
  • 1t Sea Salt
  • ½t Fresh Ground Black Pepper
  • ½c Water (+ a little extra)
  • 1T Hot Sauce
Instructions
  1. Preheat oven to 450 degrees F and line a baking sheet with unbleached parchment paper.
  2. Break/cut your cauliflower into small bite-sized florets.
  3. Combine Flour and seasonings in a bowl and set aside. Combine water and hot sauce, pour into the dry ingredients and mix well. Add additional water to thin batter as needed ... Coat individual florets of cauliflower and place on parchment lined baking sheet.
  4. Bake at 450 for 20 minutes on your middle oven rack. Drizzle with hot sauce mix and Enjoy!

 

 

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Hayley Ryczek

Blogger at Health Starts in the Kitchen
Hayley Ryczek is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen.

Most often you will find Hayley in her kitchen, she has always had a passion for food and cooking. She resides with her husband, Ray (and black lab, Hercules) on a 6-acre homestead in rural, southwestern Pennsylvania. Together, they have a beautiful organic garden, raise chickens, forage for wild edibles and look forward to their summertime Sunday evening “mountain rides” in their Jeep.
Follow me..


Hayley Ryczek is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen. Most often you will find Hayley in her kitchen, she has always had a passion for food and cooking. She resides with her husband, Ray (and black lab, Hercules) on a 6-acre homestead in rural, southwestern Pennsylvania. Together, they have a beautiful organic garden, raise chickens, forage for wild edibles and look forward to their summertime Sunday evening “mountain rides” in their Jeep.


18 thoughts on “Buffalo Cauliflower

  1. Michelle D....

    I couldn’t resist. I have a batch in the oven right now and boy, oh boy, do they smell good!!

    Reply
  2. Amanda S

    Any tips for the hot sauce? I live in Australia and am not familiar with this. I know I have some tabasco in the cupboard but that might not be the right thing to use! Any suggestions would be welcome!

    Reply
    1. Hayley Post author

      I’m really not sure… since they are nut flours and not really a starchy flour I don’t think it would work the same.

      Reply

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